Healthy & Quick: Sunflower Lentil Spread With Pita Bread

Sunflower And Lentil Spread
Need a low calorie snack? Try this recipe for Sunflower Lentil Spread with Pita Bread

Low in calories and high in nutrition, lentils are a good source of iron, fiber and protein. This recipe makes four 180-calorie servings, with 10 grams each of protein and fiber. The mix of sunflower seeds and lentils will keep your belly satisfied.

1 (15-ounce) can lentils, rinsed and drained
1 tablespoon lemon juice