Take America Ferrera for example, she is exactly what we are talking about. She finally understands that her body is a miracle and just like many of us, she’s spent years doubting her abilities and it’s great to see what she’s learned about loving herself and the milestone she’s reached.
This Birthday Celebrate What You’ve Accomplished, NOT What You Haven’t
by Elizabeth Villalobos
The Latest In Healthy Aging
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10 Visible Signs of Aging and How to Treat Them
Many years ago, in a small village in China lived an older man known for his excellent knowledge. One day, a young man asked, "Why do we age? Why can't we live forever?" The older man smiled and replied, "Every [Read More...] about 10 Visible Signs of Aging and How to Treat Them
Collagen: Is It Worth the Hype?
Collagen is a protein that keeps skin, hair, and nails healthy. Also, it is vital for joint health and muscle recovery. However, while some claim it is a wonder, others argue that supplements do not benefit our health. When my friend [Read More...] about Collagen: Is It Worth the Hype?
Life Changing Secrets of the Oldest and Healthiest People on Earth
Once upon a time, a man desperately wanted to live to 100 years old. He spent a lifetime searching for the key to longevity: read books, attended seminars, and consulted experts. As he entered his 70s, the man became increasingly [Read More...] about Life Changing Secrets of the Oldest and Healthiest People on Earth
5 Causes of Aging and 5 Tips for Dealing with It
During the 1960s, when cancer research was in its infancy, the goal was to prevent tumors from spreading and improve patients' lives. The causes of cancer were not interesting to anyone. The doctors said, "People get old, and some get [Read More...] about 5 Causes of Aging and 5 Tips for Dealing with It
5 Simple Tips to Slow Aging Skin
The passage of time changes our bodies and deepens the lines on our faces. Skin aging is, undoubtedly, the most visible element, and therefore becomes a matter of great concern to an individual. How can we prevent premature skin aging? [Read More...] about 5 Simple Tips to Slow Aging Skin