Energize Your Morning Routine With a Breakfast Smoothie

A blender, fruits and a smoothie sitting on a dining tableKick off your weight loss and fitness goals with a great breakfast! Energizing yourself with a healthy breakfast is a valuable strategy to regulate food intake and control your appetite throughout the day. Research shows that adding protein to your breakfast helps control hunger.

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My go-to high protein breakfast is a tasty smoothie! All you need is your favorite protein powder, your favorite fruits and your choice of yogurt or milk for your base.

Here’s some of my secrets for creating a great protein breakfast smoothie: