• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / The Ultimate 10-Minute Total Body Toning and Fat Blasting Circuit

The Ultimate 10-Minute Total Body Toning and Fat Blasting Circuit

Chelsea Store_Layla Luciano_03-31_ 086

No excuses, all you need is a little space and you can do this workout from the comfort of your very own living room!

LIKE LatinoDoctor.org on Facebook! La vitamina diaria…Para Su Vida!

Layla’s Ultimate 10-Minute Total Body Workout

1 minute Speed skater
30 seconds of pushups
30 seconds of plank
1 minute switch lunge jumping
30 seconds of up down plank
30 seconds of plank
1 minute jump squats
30 seconds L side plank hip raises
30 seconds R side plank hip raises
1 minute alternating lunges
30 seconds 2 point plank (alternating arms and legs)
30 seconds of plank
1 minute burpees
30 seconds of bicycle crunches
30 seconds of plank

Layla Luciano  is  standout instructor on the NY fitness scene, she brings her passion and enthusiasm to both Barry’s Bootcamp, SLT and her own private clients. Regardless of what class you take, you can never get enough of Layla’s love for what she does.  Layla doesn’t rest until you’ve burned your own culo into absolute submission.

 

 

January 29, 2014 by Layla Luciano

Read Next Article

The Latest In

¡Atrase el reloj! 8 consejos anti-envejecimiento

Las leyendas sobre la Fuente de la Juventud existen desde hace más de 500 años, y las historias sobre sus propiedades milagrosas se extienden por todos los rincones del mundo. Aún se comenta que la Fuente posee el poder de [Read More...] about ¡Atrase el reloj! 8 consejos anti-envejecimiento

Top 10 Health Hazards of Smartphones

Jane and her friend Steph had been inseparable since school. They used to talk on their cell phones for hours every night, sharing stories and secrets. But lately, Steph used her cell phone more than usual, even during restaurants, family [Read More...] about Top 10 Health Hazards of Smartphones

10 alimentos que deberíamos evitar, según los nutricionistas

¿Le encanta sentarse en el sofá frente a la televisión con una copa de vino y palomitas de maíz con mantequilla? ¡Resista! Hay un exceso de químicos dentro de la bolsa o recipiente. El mundo está lleno de "chatarra" que [Read More...] about 10 alimentos que deberíamos evitar, según los nutricionistas

Laughter is the Best Medicine: 10 Health Benefits of Laughing

"Laughter is truly the best medicine," says Dr. José Mattiauda with a smile. He observed it repeatedly in his practice: laughter works wonders. Thirty years ago, Dr. Mattiauda took a Sunday walk around a small town in Argentina. While walking, [Read More...] about Laughter is the Best Medicine: 10 Health Benefits of Laughing

¿Siempre se lava las manos luego de saludar a alguien?

¿Se cambia de ropa 10 veces al día antes de salir de paseo o a trabajar? ¿Después de saludar a alguien, siempre se lava las manos durante cinco minutos o más? ¿Consulta al médico todas las semanas para un chequeo? [Read More...] about ¿Siempre se lava las manos luego de saludar a alguien?

10 Quick Tips for Boosting Your Metabolism

My friend Caroline struggled with her weight and energy levels for some time, even with a healthy diet and exercise routine. She went to the doctor, who discovered she had a slow or low metabolism. The doctor recommended Caroline try [Read More...] about 10 Quick Tips for Boosting Your Metabolism

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.