Everyone in this green earth would love to have six pack abs and be fully healthy. Can everyone archive this goal? Yes. We people were created for excellence so yes, anything is possible. Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life.
“Life is not fair” We can begin our day very positive, but by the end of the day if you are not fully focused of your objective and constantly thinking of your aspirations you can be a victim of procrastination. We as humans tend to enjoy the path of least resistance. Justifying our excuses and having procrastinations of our objectives. Nobody said that being discipline was easy. As a matter of fact here are some examples of things we tell ourselves unconsciously that keeps us from hitting our goals: “I would love to workout, but I don’t want to be sore for tomorrow’s barbeque.”, “I will have a free day this weekend therefore I will stuff my face with cookies and milk.”, “I love the gym, I just don’t have time to go anymore.”
READ: 5 Hidden Benefits of Exercise
The interesting thing is that we make ourselves believe such things. When in reality it is just bogus. The secret to success is not overworking but being in control of your thinking and outlooks in life. Whether you are looking to lose .a few pounds or get in shape for a bodybuilding competition, please under any circumstances don’t let yourselves of any excuses. Here are some helpful mindsets that will help when you get back on track when you feel you are buying your excuses:
1: Always tell your friends and family about your goals (in person and not just on Facebook). Telling your acquaintances about your goals is great. Some will take you seriously and some won’t. But the reasoning behind this is that they can help you be on track. When you are genuine with people they respect that, and sometimes are willing to help you out.
2: Setting goals with a partner or friend. Often times having a workout partner or a dieting partner will make things better for everyone. Besides a little competition, a little encouragement from a workout buddy makes a…
