After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows. The nearly five-year-long Canadian study found that stroke survivors who walked or [Read More...] about Daily Half-Hour Walk Can Greatly Boost Survival After Stroke
If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target the shoulder muscles, and the press works the triceps of the upper arm. For the [Read More...] about Go Beyond Pushups For Your Pecs
For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And it looks like she's put it on in all the right places. Rihanna was asked [Read More...] about Rihanna: The Healthy “Thick” Weight Plan
En los últimos años, en Estados Unidos abundan las personas sedentarias, reporta un estudio reciente. El tiempo que las personas pasan sentadas en realidad aumentó después de la publicación inicial de las Directrices de Actividad Física para los Estadounidenses del [Read More...] about Los Estadounidenses Están Pasando Incluso Más Tiempo Sentados