How to Navigate a Cancer Diagnosis

An older woman stands with hands over chest on gray backgroundUnlike many of the most important events in one’s life – graduation, marriage, having a child – almost no one anticipates a cancer diagnosis.

This year, nearly 239,000 U.S. men will be diagnosed with prostate cancer and more than 232,000 women will learn they have breast cancer, according the American Cancer Society. Over their lifetimes, nearly half of all men can expect a cancer diagnosis, and more than a third of women.

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“Thankfully, we now have many tools for detecting cancers early and treating them successfully. But learning you have cancer remains one of life’s most frightening and stressful experiences,” says cancer psychotherapist Dr. Niki Barr, author of “Emotional Wellness, The Other Half of Treating Cancer.”