How to Mentally Prepare Yourself for Holiday Dining-Guilt Free

Holiday DiningDuring the holiday season, it can be quite stressful to maintain the “perfect” diet and exercise regime, when faced with a series of fat and sugar-laden indulgences that are part of the holiday merriment. Thankfully, there is no need to go into a deep black hole of depression, after enjoying your family’s holiday feast, AND you do not need to remove yourself entirely from the festivities to avoid the tempting delicacies either!

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We asked Franci Cohen, Nutritionist and Fitness Trainer, for her top tips to navigate your holiday meals successfully, and survive the holidays fit as a fiddle!

1) Learn how to accept your imperfections, and accept them as the markers that make you unique from anyone else. Train your mind not to aim for perfection, but rather to aim for being perfectly human.