Water
Water is the ultimate tool for hydration, and you simply won’t recover from a cold or the flu if you can’t keep your body hydrated. Make sure to drink enough water and avoid beverages that dehydrate your body instead, such as coffee.
Water
Water is the ultimate tool for hydration, and you simply won’t recover from a cold or the flu if you can’t keep your body hydrated. Make sure to drink enough water and avoid beverages that dehydrate your body instead, such as coffee.
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