About 50% of Americans have desk jobs and sitting on your butt all day can lead to a droopy butt, among other issues. Chances are that after sitting on your desk chair for a couple of hours, your butt can become sore. But what can you do?
Sitting all day causes your glutes to shut down and not only that, this part of the body can impact your hip movement, pelvis rotation, and pelvic stability, which is bad for your entire body.
This causes your hip flexors to tighten up and cause reciprocal inhibition, which is when your pelvis is unable to rotate forward, causing compression in the lower back, which is what causes back pain. Over time, it can lead to chronic back pain, something that many Americans suffer from on a daily basis.