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Home / Food / Coma Legumbres Para Sentirse Más Lleno

Coma Legumbres Para Sentirse Más Lleno

“La comida rica en proteínas compuesta por legumbres contenía significativamente más fibra que la comida rica en proteínas con cerdo y ternera, lo que probablemente contribuyera a la mayor sensación de saciedad”, señaló en un comunicado de prensa de la universidad la investigadora principal, Anne Raben.

beansLos hallazgos “contradicen en cierta medida la creencia común de que hay que consumir una gran cantidad de proteína porque aumenta más la saciedad. Ahora, algo sugiere que se puede consumir una comida rica en fibra, con menos proteína, y lograr la misma sensación de saciedad”, dijo Raben, profesora del Departamento de Nutrición, Ejercicio y Deportes.

“Aunque se necesitan más estudios para obtener pruebas definitivas, parece que las comidas vegetales, en particular las hechas con habichuelas y guisantes, pueden servir tanto como una base a largo plazo para perder peso y ser un hábito alimenticio sostenible”, concluyó.

El estudio aparece en una edición reciente de la revista Food & Nutrition.

 

Artículo por HealthDay, traducido por HolaDoctor.com

January 12, 2017 by Robert Preidt

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