What Can You Do?
Your liver may be sending you signs of distress that include acne, liver spots, dark circles under your eyes or yellowish eyes, bad breath, nausea, pale stools, loss of appetite, depression, chronic fatigue, abdominal pain and much more.
Talk to your doctor or a dietician for recipes and a list of foods to help you detox your liver. Following a nutritious diet to cleanse your liver is always the best way to go.
Foods like beet juice help stimulate liver cells, which protect the liver and bile ducts. Dandelion root helps detox your liver, as well as helps purify your blood. Eating lots of garlic helps strengthen your liver and cleanse your blood. Eat lots of carrots, cabbage, broccoli, Brussels sprouts and cauliflower, which also help detox your liver. Drink warm water with lemon first thing in the morning, which helps trigger nerve and hormone activation of the liver and digestion system. Adding more herbs and spices, such as St. Mary’s thistle, turmeric, cinnamon, liquorice root, curcumin, and artichoke have anti-inflammatory effects throughout the body, including your liver. Remember to drink plenty of water which help flush out toxins, eat plenty of fiber, and get plenty of sleep. These are all things that will help you keep your liver healthy and prevent problems in the future.