Should You Shower in the Morning Or Evening?

There are two types of people: those that shower in the morning and those that shower in the evening. Many times the weather plays a factor on the time you decide to shower. Those that live in the Midwest know that during the winter if you shower in the morning, you absolutely have to blow-dry your hair, otherwise you will end up with icicles in your hair on your way to work. So which is better, morning or evening?

woman showeringDay & Evening Benefits

Wakes you Up: If you have a busy week and want to get your creative juices flowing, then the morning is the way to go. Many times when you shower, you come up with great ideas and this is because when the water touches your body, you enter an alert-brain-wave state.

Problem Sleeping: Those that have too much energy at night and have trouble sleeping can benefit from a shower. The rapid cooling after you get out of the shower tends to be a natural sleep inducer.

Prone to Bleeding: If you’re prone to bleeding after you shave, then take a shower anywhere from 6 a.m. to noon because that’s when your body has a surge of clot-forming platelets, so the bleeding stops faster than at night.