The hot weather can make you feel bloated. You may feel like your clothes feel tight, the straps on your sandals are making your feet swell, and the rings on your fingers won’t come off without soap and water. The heat can cause all these issues, which is why you have to make sure you’re taking the necessary precautions in order to beat the summer bloat.
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Water retention and dehydration are some of the biggest problems you face during the summer months.When it’s 90 or 100 degrees outside and you are exposed to that high heat, you are sweating and if you’re not drinking enough water, you become dehydrated.
When you become dehydrated your body begins to retain water and this creates excessive buildup of fluid in the circulatory system, body tissues, or cavities of the body causing you to feel bloated.