One of the hottest shows of the summer is American Ninja Warrior, where people compete excruciatingly difficult obstacle courses in order to get that title. Most of these athletes train at home where they build difficult obstacle courses, focusing on Plyometrics or jump training in order to be successful on this competition.
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Plyometrics is a high-intensity jump-training workout that gets your heart rate up and helps you burn tons of calories while waking up various muscle groups and strengthening your bones. A plyometric circuit that lasts 40 minutes, 20 minutes of stretching, warming up and cooling down and 20 minutes of Plyometrics can burn up to 1,000 calories. Can you see why this training is necessary?
Where to Begin?
Some of the most popular Plyometrics workouts are the Insanity Beachbody workouts. If you’ve never done this type of workout before you know it’s absolutely crucial to do warm ups and stretching in order to get your body warm and flexible. Here are some of the basic Plyometric workouts: