Daily Vitamina

There’s no denying it: summer is here and that means cookouts, hikes, days spent near the beach or pool, and plenty of bites and burns along with the fun. You may find yourself in some sticky situations and we’re here to prevent that.  Here’s some quick tips to help you keep enjoying these long, sunny days.

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Soothe Sunburn

If you find yourself a little to red after spending a day in the sun, make sure you have Aloe vera on hand! You can also take an OTC pain medication like ibuprofen to soothe the burn. Try preparing a cool bath with 1 cup of apple cider vinegar to balance pH levels and help expedite the healing. Learn from your mistakes and apply sunscreen, and often, to prevent from getting sunburned again.

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