Beat The Bloat With These 5 Roots & Spices

A bloated stomach at the end of the day is more common than you think. Inflammation could be caused by a number of things, but the biggest thing that gives us a bloated stomach is food. This is why it’s so important to consume foods with herbs & spices, and even drink herbal tea after dinner. Many chronic diseases develop from inflammation, which is why it’s a good idea to add these to your everyday meals to help improve your gut flora and keep you healthy.herbs that reduce bloating

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

[ione_facebook_like_box url_segment=dailyvitamina height=”260”]

Turmeric

This yellow root is a super food and has curcumin, which is a powerful antioxidant that reduces inflammation.

Cinnamon

Cinnamon tea not only tastes great and keeps you warm in the winter, but it can also keep inflammation down.