Beat The Bloat With These 5 Roots & Spices

A bloated stomach at the end of the day is more common than you think. Inflammation could be caused by a number of things, but the biggest thing that gives us a bloated stomach is food. This is why it’s so important to consume foods with herbs & spices, and even drink herbal tea after dinner. Many chronic diseases develop from inflammation, which is why it’s a good idea to add these to your everyday meals to help improve your gut flora and keep you healthy.herbs that reduce bloating

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This yellow root is a super food and has curcumin, which is a powerful antioxidant that reduces inflammation.


Cinnamon tea not only tastes great and keeps you warm in the winter, but it can also keep inflammation down.