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1) A stiff and stable shoe is best for flat feet, because it prevents your ankles from bending inward or outward.
2) If you have high arches, look for a supremely cushioned shoe. High-arched feet don’t absorb shock well, so that cushion absorbs the shock.
🔴 Buy shoes late afternoon, when your feet are more spread out.Â
✅ Ten tips to stop foot pain and keep your feet healthy:
1 – Check your feet daily. 2 – Wear socks made of natural materials and without seams. 3 – Maintain daily foot hygiene. 4 – Dry your feet well after showering, especially between the toes. 5 – Moisturize your feet daily. 6 – Wear appropriate footwear, preferably leather and flexible. 7 – Avoid wearing tight or uncomfortable shoes. 8 – Do not walk barefoot in public places like swimming pools or locker rooms. 9 – Cut your nails straight and not too short. 10 – If you have foot problems, consult a podiatric specialist.
How to relieve foot pain? There are several solutions. In any case, arriving well-prepared for consultation with the doctor or podiatrist is vital. Here are some questions to help you prepare for your appointment: Does the pain wake you up at night or keep you awake? How severe is the pain, on a scale of 1 to 10? Does the pain worse when you go up or down stairs? Does the pain increase when you play impact sports such as tennis, running, or soccer? Do you have a history of previous treatment?
Good daily hygiene is essential, washing and drying them well, especially between the toes. It is indispensable to examine your feet regularly to detect any abnormalities.Â
The right shoes should also be chosen for each physical activity, as this will adequately protect the feet and prolong the life of the footwear. Other tips for keeping feet healthy include moisturizing, avoiding walking barefoot in public places, trimming nails carefully, and avoiding inappropriate footwear. In addition, it is advisable to avoid crossing your legs for long periods and to do exercises to stimulate blood circulation in your feet. By following these simple guidelines, you can ensure a better quality of life and healthy feet.
