4 – Anti-inflammatory and antiseptic virtues. Some spices are natural anti-inflammatories. In the case of rheumatism or arthritis, turmeric is highly effective. When it comes to muscle pain or headaches, ginger is almost miraculous. Cinnamon and cayenne bell pepper work on the central nervous system and the mechanisms of pain perception.
Spices also protect the body from pathogens, such as viruses, bacteria, and fungi. And this is true for cloves or cinnamon, rich in essential oils known for their anti-viral, antibacterial, and antifungal properties.
5 – Slimming effect. Spices are ideal against obesity, such as cinnamon. According to a study presented during the Scientific Sessions of the American Heart Association (AHA), cinnamon fights fat storage in the body. Spices provide a feeling of satiety that repels the moment you want to nibble. To keep in shape, consuming turmeric, curry, ginger, and cayenne pepper is recommended, allowing you to space out your meals and eliminate fat faster.
According to an article published in CyTa Journal of Food, spices burn calories and stimulate metabolism by increasing body heat. For this reason, they are suitable for weight loss. However, consult a doctor first before adopting a spicy diet.
The spices have some health benefits, but in moderation. A study conducted in Mexico (the world’s hot pepper center) shows that people who consume nine or more jalapeño peppers are more likely to develop stomach cancer.
❎ When is it not good to eat spicy food? It is not advisable to overdo it because it can irritate the gastric mucosa, but there are cases where you should take even more precautions. If you have liver or urinary tract problems, it is better to avoid its consumption. During pregnancy and breastfeeding, it can cause digestive complications. If you suffer from heartburn, hemorrhoids, and other problems related to the digestive tract, it is better to avoid it. Fatty and spicy food is linked to the appearance of acne.
🔴 What do doctors think—to eat spicy or not to eat spicily? Should you stick with your favorite spicy foods or avoid them for health reasons? The answer depends on your health profile. Eating spicy food is beneficial for some and harmful for others.
The key is moderation. Adding too much spice to the diet makes the situation worse for those with a pre-existing condition, such as heartburn. It can also aggravate other digestive problems, such as gastritis or irritable bowel syndrome.
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