Gina, my aunt, had been lonely for a long time and always felt something was missing. One day, she changed her life’s direction and started looking into ways to avoid loneliness. Gina had always wanted to paint, so she enrolled in art classes and began to enjoy her hobby.
Another critical thing Aunt Gina found was joining a support group similar to “Loneliness Anonymous”. She hadn’t thought about it before, but was glad she did; communicating with others in similar situations was greatly appreciated.
The health risks of isolation and loneliness are increasing—a greater risk than being overweight. Although many people believe it is better to be alone than in bad company, social isolation can have harmful effects in the brain, including the non-generation of new neurons.
According to other research, people who suffer from loneliness risk dying more than friendly people. The feeling of being alone can also affect mental health. More than 4 in 10 lonely people take psychotropic drugs, mainly in wealthier countries. And suicidal thoughts are more common.
The definition of loneliness states that loneliness is the absence of involvement in a social relationship. According to life, loneliness is a feeling of isolation, which can be chosen and sometimes suffered. What is a sense of loneliness? It is a fact, not a feeling,
Loneliness can be chosen or suffered. For some people, being alone is a time to reflect, meditate, and learn about themselves. On the contrary, loneliness suffered has disastrous effects on health: weight loss, depression, addictions, and stress. Both body and morale are affected by an acute feeling of loneliness.
The causes. Any event can cause feelings of loneliness. Not feeling supported or validated by others can lead to suffering and isolation. Absence is also a cause of loneliness: for example, a spouse who passes away.
It’s something we all experience in one way or another. Luckily, there are ways to eliminate loneliness and improve your quality of life.
