5. How much is reasonable? One cup of nonfat or low-fat dairy yogurt provides 30% to 45% of the daily calcium value to get plenty of nutrients. If you use frozen yogurt, one cup provides about 10% of the daily value of calcium. Be sure to look for versions fortified with calcium and vitamin D.
Conclusion: The best yogurts are those high in protein and low in sugar. Yogurt is a great source of calcium and protein, making it an excellent choice for those looking to maintain a balanced diet.
Greek yogurt is a perfect option for those looking for a healthy snack. It contains beneficial probiotics, which aid digestion.
There are many flavored yogurts for those looking for something more indulgent. But, it is essential to read labels and choose yogurts that are low in added sugars.
In some parts of the world, people often consume plain yogurt without sweeteners, apart from the natural milk sugars (predominantly lactose). In the U.S., however, sweetened and flavored yogurts are popular, especially fruit yogurts.
Sweet yogurts contain added sugar that can be detrimental to health. Enjoying sugary food products or avoiding all fruit yogurts occasionally is okay. Still, there are better choices than sweetened ones to get the best results from yogurt consumption.
Some other reasons to consume yogurt:
Excellent source of iodine, potassium, zinc, vitamin B5, and B12. It contains probiotics that can prevent intestinal infections. An essential source of calcium that helps prevent osteoporosis. It has Lactobacillus Acidophilus, which lowers cholesterol. And it also helps prevent infections.
More information: Academy of Nutrition and Dietetics