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Home / Health Conditions / Allergy / How Can You Prevent Allergies?

How Can You Prevent Allergies?

If you get an allergen with certain foods, the best treatment is to avoid them. Food allergy can cause many symptoms, including difficulty breathing and a swollen mouth. Antihistamines alleviate symptoms. Some people are allergic to certain drugs and insect bites. Usually, they get their treatments through an injection of epinephrine that a doctor gives them. Epinephrine, also known as adrenaline, is used to treat various conditions, such as anaphylaxis, cardiac arrest, and superficial bleeding.

Allergy medications are available without a prescription at pharmacies. But, before getting one, the first step is to consult a physician to determine the type of allergy.

Can you prevent an allergy? No, unfortunately. It can only be cured with medication and the right foods. Some allergy sufferers recommend lime juice in a cup at room temperature. Others recommend adding a teaspoon of honey.  Some medical professionals encourage their patients to drink vegetable juices, such as carrot juice, alone or mixed with cucumber and beet. Eat one or two bananas daily to relieve skin allergies or rashes. Other healing fruits include apples and grapes.

It is crucial to proceed with caution. For example, bananas help soothe skin rashes. But, those who suffer from food allergies cannot eat a banana without having an allergic reaction themselves. That’s why caution should always be exercised, especially with food allergies. Peppers are rich in vitamin C and are the perfect medicine for allergy sufferers. Vitamin C is a natural antihistamine.

Green tea, with or without caffeine, is suitable for allergy sufferers. Tea contains natural antihistamines to reduce allergy symptoms. Citrus fruits, especially lemons, are excellent for boosting the immune response and preventing seasonal allergy symptoms.

Regular exercise helps to contain allergies. Physical activity causes a strong blood flow. The allergens move quickly through the body and be eliminated through the kidneys and skin.

If you suffer from allergies, the worst type of food is anything dipped in sugar. Sugar makes allergy symptoms worse.

The ten most common allergies are foods, animals, pollen, mold, dust, medications, latex, insect bites, cockroaches, and perfumes/household chemicals.

For more information on allergies: WORLDALLERGY

November 10, 2022 by Kevin Franco

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