Best Snacks for People With Diabetes
One of the biggest pet peeves for people that have diabetes is being told that they can’t eat this or that because it has too much sugar. When you have type 2 diabetes, it’s important to always have snacks handy in order to help you control your blood sugar levels. What are some of the best snacks for diabetics?
When looking for good healthy snacks, you have to think about snacks that are a good mix of protein, fat, and fiber in order to keep you from getting hungry and to keep your blood sugar under control. The snacks you eat play a big role in your energy level and how you feel throughout the day. This is why it’s smart to have a list of foods that you can snack on, such as:
Nuts: Healthy mono-saturated fats are something that you need in order to manage your sugar levels. Snack on almonds that are rich in healthy fats and contain magnesium. Other healthy nuts include hazelnuts, walnuts, pecans, and pistachios. Make sure you eat those that are low sodium; raw or toasted are your best options.