Latino Panthers Coach, Ron Rivera Will Make Super Bowl History

The Carolina Panthers win over the Arizona Cardinals this weekend clinched their spot at the Super Bowl 50 and it’s important to note that the Panthers are making part of Latino history. Panthers Coach, Ron Rivera, who is Mexican and Puerto Rican is only the second Latino head coach to make it to the Super Bowl. The first was Tom Flores, who by the way is one of two people (the other is Mike Ditka) to make history and win the Super Bowl as a player and as a coach.

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Super Bowl 50 will take place on February 7^th, but in the meantime, why not check out these workouts that will help you burn off calories and build muscle, just like your favorite football players. After all, who doesn’t want to workout for strength, agility and endurance?

Study: Obesity May Help Trigger Heavier Periods

Obese women can be more likely to have heavy monthly periods, and now new research hints at why. In addition to stirring up inflammation, excess weight may slow down the uterine repair process, U.K. researchers reported. Menstruation occurs when the

Crunch-Free Work for Well-Defined Abs

You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip handle. For the standing

Higher Odds of Heart Disease Death Linked to Cataracts

Cataracts, a common eye disorder that often comes with age, may also be linked to a heightened risk of death from heart disease, new research shows. Experts stressed that the finding doesn't mean that cataracts somehow cause heart trouble, and

As COVID Cases Drop, Fauci Tells Families to Enjoy Halloween

It's okay for American children to go trick-or-treating this Halloween, Dr. Anthony Fauci says. During an appearance on CNN's State of the Union on Sunday, the nation's leading infectious disease expert said trick-or-treating is an outdoor activity where there's less risk

Want More Muscle? Go for the Greens

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our study has shown that diets high in nitrate-rich vegetables may bolster your muscle strength independently of any physical

Is Too Little Iron a Risk Factor for Heart Disease?

artIron is vital to health, and too little in your diet might lead to heart disease, European researchers report. They said about 1 in 10 new cases of heart disease in middle-aged people might be prevented if they had sufficient

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