• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Healthy Living / Healthy Aging / Olvídese Del Pasado: Comience A Moverse Ahora Para Tener Una Vida Más Larga

Olvídese Del Pasado: Comience A Moverse Ahora Para Tener Una Vida Más Larga

A woman walks among the trees

Deje de martirizarse por las décadas que pasó pegado al sofá. Una investigación reciente muestra que los adultos de mediana edad y mayores que son físicamente activos viven más, aunque fueran inactivos a una edad más temprana.

Y eso sucede incluso aunque hubieran tenido graves problemas de salud anteriormente, según el estudio británico.

“Estos resultados son alentadores, en particular para los adultos de mediana edad y mayores con enfermedad cardiovascular y cáncer existentes, que de cualquier forma pueden obtener beneficios sustanciales respecto a la longevidad si aumentan su actividad”, señalaron Soren Brage, de la unidad de epidemiología de la Universidad de Cambridge, y sus colaboradores.

El estudio incluyó a casi 14,600 hombres y mujeres, de 40 a 79 años, reclutados entre 1993 y 1997. Se

Continue Reading

The Latest In Healthy Aging

Why is It So Important to Eat Well, Exercise and Laugh to Stay Young At 70?

Fernando is a septuagenarian who firmly believes in staying healthy without aches and pains. He assures that age is nothing more than a number and that you should constantly strive to be in shape. Fernando is an active man who [Read More...] about Why is It So Important to Eat Well, Exercise and Laugh to Stay Young At 70?

10 Visible Signs of Aging and How to Treat Them

Many years ago, in a small village in China lived an older man known for his excellent knowledge. One day, a young man asked, "Why do we age? Why can't we live forever?" The older man smiled and replied, "Every [Read More...] about 10 Visible Signs of Aging and How to Treat Them

Collagen: Is It Worth the Hype?

Collagen is a protein that keeps skin, hair, and nails healthy. Also, it is vital for joint health and muscle recovery. However, while some claim it is a wonder, others argue that supplements do not benefit our health. When my friend [Read More...] about Collagen: Is It Worth the Hype?

Life Changing Secrets of the Oldest and Healthiest People on Earth

Once upon a time, a man desperately wanted to live to 100 years old. He spent a lifetime searching for the key to longevity: read books, attended seminars, and consulted experts. As he entered his 70s, the man became increasingly [Read More...] about Life Changing Secrets of the Oldest and Healthiest People on Earth

5 Causes of Aging and 5 Tips for Dealing with It

During the 1960s, when cancer research was in its infancy, the goal was to prevent tumors from spreading and improve patients' lives. The causes of cancer were not interesting to anyone. The doctors said, "People get old, and some get [Read More...] about 5 Causes of Aging and 5 Tips for Dealing with It

5 Simple Tips to Slow Aging Skin

The passage of time changes our bodies and deepens the lines on our faces. Skin aging is, undoubtedly, the most visible element, and therefore becomes a matter of great concern to an individual. How can we prevent premature skin aging? [Read More...] about 5 Simple Tips to Slow Aging Skin

Primary Sidebar

Popular Posts

  • LIFE-1Why do Men Live Shorter Lives Than Women?
  • Silhouette of man and woman kissing during sunset10 Tips to Stay Healthy And in Love
  • BLIND-2Un mundo sin luz. ¿La ceguera se cura?
  • ACU-2How Acupuncture Helps Lose Weight
  • MARATON-28 consejos para ganar su primera maratón

Copyright © 2025, BlackDoctor, Inc. All rights reserved.