7 Foods That Reverse The Signs Of Aging

A stash of red bell peppersThere are thousands of nutrients that people consume every day in all types of foods. However, to live a long and prosperous life, we can’t deny the obvious benefits of natural and clean foods. It is important to consume from the earth what is given, many times supplying the best sources of nutrients, vitamins and antioxidants.

Many of the foods in the Latino diet are clean, earthy, natural and full of flavor. Some of the following foods may be part of your every day but those that aren’t, try them on for size. You might find  a new tool in fighting the old and getting in with the healthy and beautiful.

Tomatoes: Tomatoes have the ability to fight cancer, specifically lung cancer because of an antioxidant it contains called lycopene. Of all the different tomatoes, Classica tomatoes contain the most lycopene, which combats free radicals which can damage healthy cells and suppress your immune system.

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