• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / Food / Easy, Delicious Recipes From Your Blender

Easy, Delicious Recipes From Your Blender

Blenders aren’t just for whipping up fruity drinks. You can also use them to make delicious savory recipes such as dressings, spreads and soups, all in seconds.

For a tasty black bean dip that’s delicious hot or cold, blend a 15-ounce can of cooked black beans (perfect for helping reach daily fiber goals) with two cloves of peeled garlic and a cup of your favorite low-salt salsa. Watching calories? Use celery stalks and bell pepper quarters instead of chips to scoop it up.

If you have two minutes, you can make a calorie-friendly cold avocado soup that’s sweet, tangy and high in nutrients. Blend a half-cup of green or red grapes with the flesh of a whole avocado, a handful of almonds and a splash of tangy vinegar.

Olive tapenade is a chunky puree that can be used as a sauce for pasta or chicken, as a spread for

Continue Reading

The Latest In Food

6 Healthy Benefits of Garlic and How to Eat It

I love cooking with garlic! It adds so much flavor to dishes and has so many health benefits. Did you know that garlic can help lower cholesterol and blood pressure? Plus, it's excellent for boosting your immune system. I always [Read More...] about 6 Healthy Benefits of Garlic and How to Eat It

10 Juicy Curiosities to Know About Tomatoes

Green, yellow, and red, small as cherries or big enough to cut in half, and enjoy with oil, salt, and basil. For centuries, tomatoes – the scientific name Solanum lycopersicum, which means "wolf fish" – has been the main actor and [Read More...] about 10 Juicy Curiosities to Know About Tomatoes

8 Ways Chocolate is good for your overall health!

Once upon a time, there was a small chocolate shop in the heart of Bern, Switzerland. The owner, Mr. Brown, created a special list of chocolate curiosities to make his store stand out. The list included chocolates with unique ingredients [Read More...] about 8 Ways Chocolate is good for your overall health!

The Fantastic Benefits of Bananas

John, 66 years old, fell ill with the flu and ended up in the hospital. His doctor was surprised by the patient's blood tests, which showed low cholesterol levels and blood pressure under control. When the doctor asked John for [Read More...] about The Fantastic Benefits of Bananas

5 Good Medicinal Reasons for Eating Spicy Food

Manuel, a Mexican friend, eats spicy food to survive. He feeds himself chili peppers that would cause a flame of fire in the mouths of the most unsuspecting. At first glance, Manuel appears healthy, strong as a bull, and healthy. [Read More...] about 5 Good Medicinal Reasons for Eating Spicy Food

FDA Approves First Lab-Grown Meat Product

Americans could soon eat chicken grown in a lab from cultured animal cells rather than raised at a farm or facility. The U.S. Food & Drug Administration (FDA) that the environment-friendly chicken made by California-based Upside Foods is safe to [Read More...] about FDA Approves First Lab-Grown Meat Product

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.