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Home / Health Conditions / Heart Health / ¿El yoga para el corazón? La ciencia sugiere que no hay que estirarse mucho para ver los beneficios

¿El yoga para el corazón? La ciencia sugiere que no hay que estirarse mucho para ver los beneficios

El ejercicio aeróbico ha sido mencionado durante años por sus numerosos beneficios para el cuerpo, los cuales incluyen salud cardiovascular mejorada, mejor estado de ánimo, más energía, y huesos y músculos más fuertes.

Sin embargo, existe otra actividad física que está atrayendo los encabezados: el yoga.

Varios estudios sugieren que esta práctica de mente y cuerpo puede ser buena para la salud del corazón, desde por reducir la presión arterial y el colesterol, hasta por disminuir el estrés y el índice de masa corporal.

Mientras que el yoga frecuentemente se asocia con imágenes de practicantes flexibles, esta actividad realmente va más allá de los estiramientos y de pararse de

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