5 Tips To Extend Your Life Span

Woman with long hair smiles at camera wearing white camisole“If only there were more hours in a day!” You hear that all the time. You have to be somewhere at every minute of the day. Rushing and driving and trying to get everything on your to-do list done seems almost impossible. Typically, the first thing to get removed completely from your list is your workout and even your healthy eating.

Well, you can adopt healthy habits without even thinking about it with these five tips which only take one minute to do every day. “Impossible!” you say. Try it.

Take Chromium 

Research has shown that by taking 200 micrograms of chromium polynicotinate a day, you can help maintain your blood sugar levels by increasing your cells’ sensitivity to insulin. This can help prevent type 2 diabetes.

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