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7 – Agility. Due to the nature of the game, tennis players must move in all directions. This movement develops physical and mental agility that transfers to other activities in which the player participates.
8 – Calories. As a tennis player, good nutrition is necessary before a match. And also a good meal after the game to recover lost energy. Tennis burns more calories than other sports, such as volleyball and cycling, and reduces body fat. An individual tennis match burns between 400 and 600 calories per hour.
9 – Memory and learning. Tennis requires creativity, mind, planning, tactical thinking, agility, and effective body coordination. The more you play tennis, the more you can improve these skills and abilities, strengthening neural connections. Tennis enhances memory, learning, behavior, and social skills.
10 – Flexibility. The trunk of the body, legs and arms provide the power needed to hit the ball and send it over the net with coordination, balance and flexibility. Flexibility allows for better range of motion, prevents injury, and reduces muscle stiffness.
Is tennis a demanding sport? Tennis is a challenging sport that tests the joints, muscles, and heart. Poor physical preparation exposes the player to injuries, such as tendonitis, sprains, or back pain. Before each training session and match, you should stretch your muscles and joints for a few minutes.
What is the most common injury in tennis players? Tendonitis. It affects the shoulder, elbow, and wrist. In most cases, the injuries are in muscles or bones.
Is tennis a good exercise for weight loss? Playing tennis helps you burn calories and lose weight. A new form of exercise, called “cardio tennis,” is a high-intensity exercise program.
What are the causes of sports injuries? There are endogenous and exogenous sports injuries. Endogenous ones occur without external influence, such as overloading and incorrect use of the respective body parts. Example: in tennis. Exogenous ones occur within sports competitions by the opponent. Examples: in boxing, football and soccer.
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