Tag Archives: workout

What is Tabata?

Countless fitness trends have come and gone over the years. Each one promises to help you slim down, ...

Summer Goals: Run a 5K!

Running is a great way to get your cardio in and if you’re looking for a new challenge, ...

Jessica Alba’s Hot Workout

Jessica Alba loves taking group classes and hot yoga and spinning are two of her favorite classes. Like ...

Quick Gym Hair Solutions

Are you one of those people that struggles with your hair when you workout? Worrying about your hair ...
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