Whether you’re just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you’re among millions of ... Read More
working out
3 Things That Will Make Your Life Easier At The Gym
Fashion trends are very important in today’s day and age, including at the gym. The fitness industry has grown tremendously over the last ... Read More
How To Tame Your Sore Muscles
We've all suffered from sore muscles at some point in our lives. You don't have to go to the gym to feel soreness, but doing a sport or an ... Read More
Little changes Can Make Big Differences When It Comes To High Blood Pressure
Sandra Ortiz’s father suffered from high blood pressure and Type 2 diabetes and when he died she witnessed the devastating toll. She wanted ... Read More
Sofía Vergara’s TV Husband Motivates Her To Work Out
You can’t have a hot body without working out and Sofía Vergara knows this, even though she hates working out! The Modern Family actress has ... Read More