With so many marathons and a variety of races happening throughout the year, more and more people are motivated to get out there and start ... Read More
running tips
Tips for Running in the Cold
It's winter and the cold temperatures and taking a toll in our exercise routines. Just because it’s cold, rainy, snowy or windy, doesn’t ... Read More
Avoid Running Injuries With These Tips
It seems like everywhere you look there’s someone running and it’s easy to see why. Running is great for your heart, you don't need any ... Read More