If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our ... Read More
healthy diet
Healthy Living in Middle Age Really Pays Off in Senior Years
Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular exercise and ate a healthy ... Read More
Switching to a Plant-Based Diet Can Cut Your Odds for Strokes
A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And ... Read More
Zoe’s Food Philosophy: “It’s about eating to live, not living to eat.”
Zoe Saldana is a mother of three boys and a movie star, which keeps her very busy, but still, she finds the time to work hard to keep the ... Read More