Tag Archives: fitness

Are Morning Workouts Better?

One of the most difficult things is finding the right time to exercise. Many would agree that they ...

What is Tabata?

Countless fitness trends have come and gone over the years. Each one promises to help you slim down, ...

Summer Goals: Run a 5K!

Running is a great way to get your cardio in and if you’re looking for a new challenge, ...

Jessica Alba’s Hot Workout

Jessica Alba loves taking group classes and hot yoga and spinning are two of her favorite classes. Like ...
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