The Carolina Panthers win over the Arizona Cardinals this weekend clinched their spot at the Super Bowl 50 and it’s important to note that ... Read More
cardio workout
No Gym, No Problem!
With the holidays right around the corner, the weather dropping and getting out of work when it’s dark…it might make going to the gym a ... Read More
Your Heart is the Key to Weight Loss
Many people aim to lose weight, but don’t know where to start. Often, they begin doing cardio and lose 5 or even 10 pounds, but then ... Read More