Sweet Fruits! Love Them or Leave Them?
Fruit is an essential part of our diet, or at least it should be. Eating fruit every day provides us with the nutrients we need because they are filled with vitamins that keep us healthy, maintain our immune system strong and even help us lose weight. Yet, there are some fruits that contain too much sugar, but do the benefits outweigh the sweetness? We have a list of some of your favorite sweet fruits and you can be the judge if their sweetness outweighs their health benefits.