Everyone has their own traditions and family recipes that they cook for Thanksgiving, but if you're looking for something new & ... Read More
Weightloss
Simple Healthy Eating Strategies
When an average slice of pumpkin pie and a scoop of vanilla ice cream can contain 46 grams of sugar – nearly twice the recommended daily ... Read More
No Es Bueno Avergonzar A Los Niños Con Sobrepeso
Los niños con sobrepeso a quienes se avergüenza o se estigmatiza son más propensos a comer por atracón o a aislarse que a hacer cambios ... Read More
High Or Low Impact? Which Type of Workout Is For You
Both low-impact workouts and high-impact workouts can give you a great workout, but do you know what their differences are and which one is ... Read More
Beber Agua En El Almuerzo Podría Reducir La Obesidad De Los Niños
Hacer que los niños beban agua en el almuerzo escolar podría ayudar a controlar su peso y a ahorrar miles de millones a Estados Unidos en ... Read More