Hacer que los niños beban agua en el almuerzo escolar podría ayudar a controlar su peso y a ahorrar miles de millones a Estados Unidos en ... Read More
Weight Loss
Lift Weights To Preserve Muscle
As you age you start losing muscle and while many older adults do cardio to keep their muscles strong, it might be a good idea to pick up ... Read More
Use Instagram As Your Personal Trainer & Nutritionist
Social media has become part of our daily life. Some people check their Instagram, Twitter or Facebook accounts even before they get out of ... Read More
Adamari Lopez Is Losing Weight Fast Using This Method
Adamari Lopez has been trying to lose weight for quite some time and she's finally found a unique program that is working for her. Figurella ... Read More
Belly Dance Your Cellulite Away!
One of the best ways to work out is dancing! Not everyone enjoys going to run, cycling or going to the gym, but there is no need for it. ... Read More