You don't have to adopt a total vegetarian lifestyle to improve your health. You can get some of its advantages simply by replacing some of ... Read More
Nutrition
Is Green Tea A Fad Or A Real Health Boost?
Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the brew. There's nothing wrong with ... Read More
Fiber: An All-Natural “Medicine” For Type 2 Diabetes?
If a poor diet can help usher in type 2 diabetes, here's some good news: a healthy high-fiber diet can help keep it under control. In the ... Read More
How Does Your Diet Stack Up?
Ever wonder how your diet habits -- good or bad -- compare to others? Annual surveys done by the International Food Information Council ... Read More
¿Cuánta grasa necesita en realidad?
Con toda la atención que recibe la dieta keto, que es muy rica en grasa, quizá se pregunte cuánta grasa es saludable y cuánta necesita su ... Read More