Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain ... Read More
Lean Body Mass
The Peruvian Naked Chef Makes People en Español’s Most Beautiful List
Franco Noriega, a New York City model and chef is in People en Español's 50 Most Beautiful list. The underwear model turned chef became an ... Read More
The Answer To Your Weight Loss Struggle Might Be This Hormone
Have you been trying to lose weight for months or even years without seeing results? If you’ve been restricting calories, hitting the gym ... Read More
Consiga Equlibrio Hormonal Eliminando Y Consumiendo Esto
Muchas veces nuestro cuerpo trata de decirnos algo, pero ignoramos las señales porque simplemente no sabemos lo que significan. Si está ... Read More
Eva Longoria Baston Wears Double Spanx and Hates Working Out
Eva Longoria is about to celebrate her first year of marriage with Pepe Baston and the Texas native seems to be pretty busy these days with ... Read More