While taking vitamins may be fine for teens and young adults, supplements for weight loss, muscle-building and added energy may trigger ... Read More
Healthy Weight Loss
How to Prevent Sneaky Summer Weight Gain
Memorial Day marks the unofficial start of summer vacation -- a season of potato salad, ice cream and, if you're not careful, unwanted ... Read More
The Top 5 Veggies to Add to Your Diet
The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest variety of nutrients and ... Read More
Celebrity ‘Fat-Shaming’ Affects All Women
You've probably seen headlines screaming that a favorite star is packing on the pounds. Tyra Banks, Jessica Simpson, Jennifer Lawrence -- no ... Read More
Eight Keys to Success for Weight Loss
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- ... Read More