Spending just a couple of hours a week enjoying nature may do your body and mind some good, a new study suggests. The study, of nearly ... Read More
Fitness
Aumentan las tasas de ejercicio entre los estadounidenses urbanos y rurales, según los CDC
Personas tanto de la ciudad como del campo se unen a la tendencia de los estadounidenses a pararse del sofá e ir al gimnasio, según un nuevo ... Read More
Abdominal Machines for Weightloss
Health experts keep droning on about diet and exercise, but are they overlooking an easier, simpler way to lose weight? What if you could ... Read More
Stay in Shape with Cardio Kickboxing
All the rage at fitness centers around the country, this workout borrows moves from the Thai sport of kickboxing to make participants work ... Read More
Walking Off the Weight
Shirley Poor walks more than two miles on a treadmill nearly every day -- not bad for someone attached to an oxygen tank. Poor, in her ... Read More