If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you. Your gut may ... Read More
Food
Go Beyond Pushups For Your Pecs
If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target ... Read More
Alimentos para reducir los niveles de colesterol
No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer al ADN, y el uso de medicamentos es ... Read More
Switching to a Plant-Based Diet Can Cut Your Odds for Strokes
A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More