No intente decir que está demasiado cansado u ocupado para hacer ejercicio, sobre todo después de la cena llena de calorías de Acción de ... Read More
Fitness
High Or Low Impact? Which Type of Workout Is For You
Both low-impact workouts and high-impact workouts can give you a great workout, but do you know what their differences are and which one is ... Read More
Lift Weights To Preserve Muscle
As you age you start losing muscle and while many older adults do cardio to keep their muscles strong, it might be a good idea to pick up ... Read More
Weights Or Cardio? Which One Will Help You Lose Weight Faster?
It seems like there are two types of people, people who lift weights and people who do cardio, but which one is better. It's a question ... Read More
Former “The Biggest Loser” Contestants Continue Motivating Each Other
Luis and Roberto Hernandez shed hundreds of pounds together as contestants on “The Biggest Loser.” Today, they still are working to keep one ... Read More