One of the best ways to work out is dancing! Not everyone enjoys going to run, cycling or going to the gym, but there is no need for it. ... Read More
Calories Burned
The #1 Diet Celebrities Follow & Why You Should Too
Giselle Bundchen, Tom Brady, Penelope Cruz and other celebrities are big fans of anti-inflammatory diets because it helps them stay fit and ... Read More
The Rainbow Move That Adriana Lima Does For A Perky Butt
Adriana Lima is hosting the American Beauty Star show on Lifetime, a show where 12 celebrity stylists and salon professionals compete on a ... Read More
Alejandra Guzman’s Daughter Frida Is The Next Fitness Guru To Watch
Alejandra Guzman's daughter Frida Sofía is making a name for herself in the fitness industry. She launched her own company called Frida ... Read More
Pilates Moves That Help Shed Major Pounds
Pilates is yoga's big brother and many people stay away from doing pilates because holding a posture for a long time can be difficult. But, ... Read More