Why You Should Swish Oil In Your Mouth Instead of Mouthwash

Oil pulling is a great way to help keep your teeth healthy. This technique consists of swishing oil in your mouth, which has several oral health benefits. More and more people are looking for ways to incorporate natural products into their beauty and hygiene routine because it’s easier, low-cost, and effective.

coconut oil for oral careOil pulling is a traditional Indian remedy that comes from Ayurvedic medicine and this ancestral medicine is one of the world’s oldest techniques. It is a more natural and a safer option to replace mouthwash you use every day after cleaning your teeth. It is not only made from essential oils and it is chemical-free, but it also can also:

help brighten your teeth
removes harmful bacteria
freshens breath
strengthens your teeth and jaw
promotes healthy gums
clears sinuses

There are many options between the essential oils you can choose from. The most common ones are olive oil, sesame oil or coconut oil. The last one tastes better!