The Most Nutritious Dried Fruits
Dried fruits are very common in many diets. You can include them in salads, cereals, bread, meats or you can just eat them as a snack. Maybe they are not your first choice during hot seasons since fresh fruit is always a better option, but now that we’re entering fall, it is the perfect time to eat dried fruits. In fact, it is very common in some countries to eat more dried fruits during this time of the year and this is definitely a good thing because even though they are dehydrated, they’re still packed with nutrients.
Dried fruits like apricots, raisins, almonds, dates, pistachios, and many other have healthy unsaturated fats, as well as oleic and linoleic fatty acids and the popular Omega 3. This means they are good for your heart and cholesterol levels.
Strawberries, citrus fruits, papayas, kiwi, and cherries, have plenty of vitamins C and E, which make them great antioxidants. This helps us stay away from degenerative diseases and premature aging.
Most Nutritious Dried Fruit
Peaches: Contain 34% of your daily vitamin A and 18% iron recommendations, it’s also a good source of potassium, niacin, and copper.