Why Are Intense Workouts Sending People To The Hospital?

HIIT workouts or high-intensity interval training workouts are on the rise because they help burn tons of calories in a limited amount of time. They are quickly gaining popularity and a lot of fun because they make you use your entire body, but some athletes are overdoing it and are ending up at the hospital.
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What is Rhabdomyolysis?

Rhabdomyolysis is the breakdown of muscle which leads to the release of a harmful protein into the bloodstream. When your muscles break down and experience trauma, they release myoglobin, which is a protein that can poison your kidneys when it reaches your bloodstream.