Zumba HITT Workout (More than just dancing)

Now that holidays are ahead of us, we want to look extra good for the family gatherings. Many us enjoy Zumba because it incorporates dancing and a total workout, which is an excellent form of cardio. Now Zumba has partnered with ACE to launch a new exercise program called STRONG by Zumba, a non-dance workout with HITT-inspired movements. It still includes powerful music, but rhythmic choreographed moved that is aimed at shredding the pounds off!

Check it out:

HIIT (High-Intensity Interval Training) are the type of workouts that many people love because they include intense bursts of exercise followed by short, sometimes active recovery period. It gets your heart rate up and helps you burn more fat in less time. It increases your metabolism, it’s quick and convenient (most workouts are 30 minutes or less), and there’s no equipment necessary. Perfect for the everyday busy person and moms!

Why Is Music So Important To Your Workout?

Music helps you get pumped up about working out and it actually does a number of things to your body. Music causes you to feel, it can make you happy or sad, or even excited. When you listen to music while you workout, it helps you get distracted from the workout itself and it makes you forget about the pain you are getting from overworking your muscles and it makes you go the extra mile.ZUMBA